How to Make Intermittent Fasting a Lifestyle--and Reap the Benefits of Weight Loss and Better Health
Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend. Combining Mayer and Ramos's years of personal experience with Dr. Fung's clinical experience and scientific rigor, this book is a life-changing guide to developing a sustainable and beneficial fasting routine.
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