Burn

New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
Title rated 0 out of 5 stars, based on 0 ratings
Current format, Book, 2021, Available .
Current format, Book, 2021, Available . Offered in 0 more formats
Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us…

About

Details

Opinion

From the community

What did you think about this title?
There are no comments from the community on this title

More from the community

Community lists featuring this title

There are no community lists featuring this title

Community contributions

There are no quotations from this title