Maximum Strength

Maximum Strength

Get your Strongest Body in 16 Weeks With the Ultimate Weight-training Program

Book - 2008
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Most of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodybuilding routines that don't help them actually get stronger . Eric Cressey's cutting-edge four-phase program, featuring constant progression, variation, and inspiring goals, keeps you focused on increasing strength along with muscle mass, helping you achieve the fittest, most energetic, and best-looking body you've ever had-with fewer hours at the gym.
Publisher: Philadelphia, PA : Da Capo Lifelong 2008.
ISBN: 9781600940576
1600940579
Characteristics: xix, 227 p. : ill. ; 24 cm.
Additional Contributors: Fitzgerald, Matt

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