The Okinawa Program

The Okinawa Program

How the World's Longest-lived People Achieve Everlasting Health--and How You Can Too

Book - 2002?
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"If Americans lived more like the Okinawans, 80 percent of the nation's coronary care units, one-third of the cancer wards, and a lot of the nursing homes would be shut down." --From The Okinawa Program

The Okinawa Program , authored by a team of internationally renowned experts, is based on the landmark scientifically documented twenty-five-year Okinawa Centenarian Study, a Japanese Ministry of health-sponsored study. This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life
Publisher: New York : Three Rivers Press, [2002?]
Edition: 1st pbk. ed.
ISBN: 9780609807507
Branch Call Number: RA776.75 .W495 2002
Characteristics: x, 484 p. : ill., maps ; 25 cm.
Additional Contributors: Willcox, D. Craig
Suzuki, Makoto


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